300 lb (136 kg) Instructional Placards. Easy-to-follow instructions illustrate proper use and muscles trained. Belts and Pulleys. Heavy-duty belt system ensures smooth, even motion. Cushioning. Pads are molded with radius on edge for improved comfort. Shrouds. Full front and back shrouds and pulley covers.For many women, leggings have replaced jeans as the most indispensable items of clothing in their wardrobes. Despite the protestations of many, leggings are indeed pants — and thei...Lying cable leg curl. The lying cable leg curl is a classic machine exercise for building greater muscle size and strength in the hamstrings. It's easy to learn, easy to master, and poses little in the way of injury risk. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of lower-body training.Cable leg extension: 3 sets of 10-15 reps; Lying cable hamstring curl: 3 sets of 10-15 reps; Standing cable hip abduction: 3 sets of 10-15 reps; Standing cable calf raise: 3 sets of 10-15 reps; Day 4: Rest . After completing the half-cycle of our push-pull-legs cable machine workout plan, you can take a rest day to let your muscles relax and ...Leg Extension. To perform the Leg Extension - Sit on the utility seat, place your feet behind the pad, and exercise. The Pool Noodle pad Slides up and down your shins, as you perform the exercise. For the Leg Extension we have two Loading Options: Leg Extension Loading Option 1. PLATES. You can put plates right here on the 36” nipple. Leg ...How do you wax your legs? Visit HowStuffWorks to learn how you wax your legs. Advertisement Many women have a love-hate relationship with shaving. When you need to make your legs l...Feb 3, 2023 · Recommended repetitions: 24 to 30 alternating (12 to 15 on each leg) 3. Cable Pull Throughs. Muscles worked: Hamstrings, glutes. Instructions: Attach a rope handle to the bottom of the cable machine. Hold one side of the rope handle in each hand and step over the cable so it is in between your legs. Cable leg extension tips. Start with your weaker leg and match the weight and number of repetitions with the stronger leg. Pull down on the box to hold yourself in the proper position. Stick to a higher rep range with this exercise, such as 10-20 reps. Goblet Squat When to perform goblet squats.The focus of this exercise is engaging your abductors and adductors plus balance. Abduction: Set the pulley unit to the setting nearest the floor. Using a sm...Cable Leg Extensions. If you don’t want to use a leg extension machine, then use a cable machine instead! In this variation, you’ll put an ankle …Mar 27, 2023 ... It's possible that you are able to lift heavier weights with leg extensions and leg curls because these exercises isolate the muscles of the ...I was a bit confused to, but I tried it today and like it. Basically, move the seat back as far as you can, but leave your legs where they would normally be. You lean back and then your legs and torso are closer to a straight line than a 90 degree seated angle. So almost do a lying leg extension.An exercise like a seated cable leg extension requires significantly less neuromuscular control and full-body effort compared to a barbell back squat. When it comes to sets and repetitions, quad isolation exercises fall in the category of 8-15 repetitions. This is dependent on the weight, stimulus goal and accessibility to equipment.Cathlete. Mar 27, 2006. #14. It's my understanding that you hit more of some of the hamstring muscles when doing cable extensions (or even deadlifts)--the muscles that bring the leg behind the body, and more of the other hamstring muscles when you curl the leg (either using a bench or standing with ankle weights on, or even doing those roll-in ...Still, considering that a cable machine, leg extension machine, or lying leg curl machine can cost around $500 to $1,000 or more, investing in some dumbbells and an AnimalHouse MonkeyFeet ...The most common cause of a dog’s back legs giving out is a herniated or ruptured intervertebral disc, according to the College of Veterinary Medicine at University of Missouri.Cathlete. Mar 27, 2006. #14. It's my understanding that you hit more of some of the hamstring muscles when doing cable extensions (or even deadlifts)--the muscles that bring the leg behind the body, and more of the other hamstring muscles when you curl the leg (either using a bench or standing with ankle weights on, or even doing those roll-in ...To master the leg extension exercise, split it into three parts: set up, extend, and descend. 1. Set up. Sit on the seated leg extension machine seat and adjust the back pad so your knees are just in front of the edge of the seat. Adjust the lower leg pad so it touches your shins right above your ankles and puts your feet as close to your butt ...To do a leg extension at home without the machine, it’s best to use resistance bands or ankle weights and a chair. Bodyweight exercises like squats, lunges, and wall sits target the quadriceps like a leg extension but also the glutes and hamstrings. Weight benches and cable machines can also be usedStep-by-step how-to. Assume a staggered stance and drop down into the lunge position with your front foot planted on the floor and the rear heel lifted. Explode into the air as you switch your leg position. Return to a low lunge stance position with opposite legs forward and back. Do 3 sets of 12 reps.Cable Pull-Through. Why we love it: Kate Meier, CPT, USAW-L1, CF-L1, says, “Cable pull-throughs are an effective exercise to work the hamstrings and glutes at the back of the legs.”. Regularly doing them can improve your barbell lifts, such as squats, deadlifts, Romanian deadlifts, and even hip thrusters.Learn how to do leg extensions with proper form at Simply Fitness. Discover variations, benefits and common mistakes to avoid while performing this workout for legs! ... Single-Arm Cable Triceps Extension with Supinated Grip Lying Dumbbell Triceps Extension Seated Barbell French Press Bench Dips Parallel Dip Bar ...Attach an ankle strap around your right ankle. Stand tall in front of a cable machine with a flat back and tight core. Use the cable machine for balance, if necessary. While balancing on your left foot, move your right foot up and back. Pause at the top of the movement then slowly bring the foot down. Do not let your right foot touch the ground ...Strengthen the body's core with cable hip abduction exercises. Learn how to promote muscle growth and flexibility in this training video.Cable companies aren’t terribly popular with their customers, and the size of their monthly bills goes a long way toward explaining why. Cable companies aren’t terribly popular wit...5. Best Leg Extension Machine For Small Spaces: Valor Fitness CC-4. The Valor Fitness CC-4 is a compact machine that supports leg extensions and leg curls to work both the front and back of the thighs. This leg curl extension machine offers tremendous adjustability in such a small frame for the price.Jan 11, 2023 · Best Premium Leg Extension Machine: Body Solid Leg Extension and Curl Machine; Best Overall Leg Extension Machine - Titan Fitness Leg Extension and Curl Machine. SPECS. Dimensions: 39"H x 42"W x 36"D ; Weight: 108 lbs. Weight capacity: 300 lbs. CHECK PRICE. The Titan Fitness Leg Extension and Curl Machine is actually a two-in-one machine. The reason why this exercise is so unique is because there genuinely are very few exercises that can isolate the quad extensions. Typically, all quadriceps isolation movements are the quad extension or a variation of it, such as; single leg quad extension, cable quad extensions, partner assisted quad extensions.From $10.43. Pjtewawe Sports Safety Ankle Straps For Cable Machines Padded Gym For Kickbacks Glute Workouts Leg Extensions And Abductors For Men And Women Fitness Steel Double D Ring Adjustable Neop. $ 2199. Cable Tab 20050-352 Works with Cybex Leg Extension Seated Leg Curl Strength System. $ 1669.1. Resistance band leg extensions. For the average person, the best way to do leg extensions at home is with resistance bands. These are basically elastic bands that increase in tension as you pull harder. As an example, you can anchor the resistance bands behind the back legs of a chair and the other side around your ankles.Feb 11, 2024 · Brace your core, lean slightly forward, and grab onto the tower. Kick your right leg back until your hip is extended. Squeeze your glute at the top of the rep and hold the contraction for 1-2 seconds. Return to the starting position by slowly moving your hip back to neutral with a slight bend in the knee. Leg cramps can be a real nuisance, causing pain and discomfort that can last for days. Fortunately, there are a few simple steps you can take to prevent leg cramps and keep them aw... Gym Extension Cables 10" Long Replacement Extension Cables Compatible with Bowflex Home Gym Machine Accessories for LAT/Tricep Pull Down and Leg Extensions Machine (1 Pair)-Extend Your Workout Angle. 34. 100+ bought in past month. $1599. Save 5% with coupon. FREE delivery Thu, Mar 7 on $35 of items shipped by Amazon. Gym Extension Cables 10" Long Replacement Extension Cables Compatible with Bowflex Home Gym Machine Accessories for LAT/Tricep Pull Down and Leg Extensions Machine (1 Pair)-Extend Your Workout Angle. 34. 100+ bought in past month. $1599. Save 5% with coupon. FREE delivery Thu, Mar 7 on $35 of items shipped by Amazon. 4-in-1 Leg Extension and Curl Machine, Lower Body Special Rotary Leg Machine for Seated Leg Extension, Lying Leg Curl, Adjustable Leg Exercise Bench with Plate Loaded for Thigh in Home Gym. $499.99 $ 499. 99. $120.00 coupon applied at checkout Save $120.00 with coupon. FREE delivery Fri, Mar 15 .Feb 11, 2024 · Brace your core, lean slightly forward, and grab onto the tower. Kick your right leg back until your hip is extended. Squeeze your glute at the top of the rep and hold the contraction for 1-2 seconds. Return to the starting position by slowly moving your hip back to neutral with a slight bend in the knee. Learn how to do a low pulley cable hamstring curl for hamstrings and glutes with proper form in this exercise video. — Transform your body through resistance...The Leg Extension and Curl Machine provides a full range of motion while performing hamstring curls and leg extensions from the same seated position. Crafted with a rotary leg clamp mechanism that easily allows you to enter the machine, lock your thighs in place, adjust the foot roller starting position, and perform full reps every time, no ...Cable Standing Leg Extension. Cable leg extensions are perfect for isolating and activating the quadriceps. The quadriceps are a group of four muscles, hence it’s …I was a bit confused to, but I tried it today and like it. Basically, move the seat back as far as you can, but leave your legs where they would normally be. You lean back and then your legs and torso are closer to a straight line than a 90 degree seated angle. So almost do a lying leg extension.Focus on bringing your heel to your butt. At the top of the rep, squeeze your right hamstring and pause for 1-2 seconds. Slowly lower the right leg back to the starting position by extending your leg until it almost touches the floor. Repeat for the desired number of repetitions and repeat on the opposite leg.DMoose Ankle Strap for Cable Machine - One Size Fit with Premium Padding, Glute Kickback Ankle Strap, Ankle Cable Straps for Workout, Booty Workout, Leg Extension, Hip Abductors & Lower Body Exercises. 23,004. 4K+ bought in past month. $999. List: $11.99. FREE delivery Fri, Mar 15 on $35 of items shipped by Amazon. Or fastest delivery Wed, …Jul 31, 2022 · Set up the leg extension machine so the pad is at the top of your lower legs at the ankles. Your knees are at 90 degrees. Select a weight that will give you a moderate load for 10 to 12 repetitions. Place your hands on the hand bars. Lift the weight while exhaling until your legs are almost straight. A leg press is basically a bench press for your legs. You load weights up on the rack, unlock the bar, and lower and raise the weights against gravity using your legs. Leg presses work primarily the quadriceps, hamstrings, and butt muscles. They can also be easily modified to target the calves as well. Incline Leg Press.2- Cable Leg Extension. Leg extension using a cable machine is another exercise for anyone who wants to target the quadriceps muscles. It is one of the strongest isolation exercises that keeps the thigh muscles tense throughout the exercise, and it also allows the quadriceps to be stretched on a larger scale, so with some weight and cable ...In this video we’re going to show you how to set up an effective resistance band leg extension! In my opinion, leg extensions are one of the best exercises y...Both leg extension methods target the same area of the body, although the cable leg extension machine will likely allow you to lift more weight (at least the machine is able to hold more weight). The lift itself focuses on the quadriceps of your leg. Most of the major lifts you do will hit a variety of muscle groups in the lower body.Aug 23, 2012 · Full stretch leg extensions utilizing cable cross-over machine. Feb 3, 2023 · Recommended repetitions: 24 to 30 alternating (12 to 15 on each leg) 3. Cable Pull Throughs. Muscles worked: Hamstrings, glutes. Instructions: Attach a rope handle to the bottom of the cable machine. Hold one side of the rope handle in each hand and step over the cable so it is in between your legs. Oct 15, 2023 · Take a seat right at the edge of your surface with your butt in full contact. Grab the underside of the seat with your hands for stability. Your hips should be sitting at a 90-degree angle with ... 2. Dumbbell Bulgarian Split Squat. The Bulgarian split squat is a leg extension alternative that will help develop leg strength and quads. It’s a one-legged exercise that works everything in the lower body from the hips to the quads, and it’s a great way to practice the positions of a conventional squat.It is space-saving, effective, and efficient. The weight stack is easily accessible from the seat of the Leg Extension/Leg Curl. The movement is smooth thanks to heavy-duty pulleys and aviation-grade cables. Weight stack information. The Leg Extension/Leg Curl comes supplied with a 200-pound weight stack with 10-pound plates.💪【LOWER BODY SPECIAL MACHINE】: SPART leg extension and leg curl machine breaks old squat and deadlift plateaus with leg extension, leg curl and glute bridge that target your lower body.Strong hamstrings and quadriceps are crucial for balance, speed, and coordination. ... GDLF LAT Pull Down Machine Low Row Cable Fitness …2- Cable Leg Extension. Leg extension using a cable machine is another exercise for anyone who wants to target the quadriceps muscles. It is one of the strongest isolation exercises that keeps the thigh muscles tense throughout the exercise, and it also allows the quadriceps to be stretched on a larger scale, so with some weight and cable ...300 lb (136 kg) Instructional Placards. Easy-to-follow instructions illustrate proper use and muscles trained. Belts and Pulleys. Heavy-duty belt system ensures smooth, even motion. Cushioning. Pads are molded with radius on edge for improved comfort. Shrouds. Full front and back shrouds and pulley covers.Based on the interaction from the exercise demonstration video, the set-up of this exercise needed instruction. Here you go :)_____Instagram: ...In this article, we’ll go over 7 cable machine exercises for your legs. 1. Cable Leg Extensions. Cable leg extensions are an excellent lower body exercise. This leg exercise will work your …Dick’s Sporting Goods had this model listed for around $2,300, which was more expensive than the Body Solid ProClub Line Leg Press Machine (cable pulley system) and the Body Solid LP40S Leg Press (cable pulley system). One of the reasons leverage leg presses are so popular is because they’re incredibly safe. Bumper pads attached to …Oct 24, 2006 · Leg Extension Risks: Increased patellofemoral joint reaction force, knee movement, and joint stress in the most commonly used range of motion. Reduced hamstrings activity. Reduced VMO activity and late onset of firing. Non-existent hip adductor and abductor contribution. Increased rectus femoris firing. This exercise demo shows how to perform a Standing Cable Leg Extension with correct formLearn how to do a low pulley cable hamstring curl for hamstrings and glutes with proper form in this exercise video. — Transform your body through resistance...💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilience/knee-resilience/Here's a better way to perform banded leg extensions for str... Shop Fitness Gear @ Sears: http://www.sears.com/fitness-sports/b-1020006?sid=OlvxSRSxyoutubechannelxGo1GuuRbJ54This lower body exercise adds resistance to a ... Best Leg Extension Machine for Small Spaces: XMark Leg Exercise Machine; Best Leg Extension Machine for Beginners: Body Solid Leg Extension; ... The oversized pads and smooth motion of the cable will make it easy for you to train the thighs. What We Like. Weight stack can be upgraded to 310 lbs. 7-gauge steel frame💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilience/knee-resilience/Here's a better way to perform banded leg extensions for str...There is no specific name for a leg doctor. There may be certain doctors who specialize in leg problems, however there is no specific title granted to them. The type of problem wit...Resistance band leg extensions don’t use the leg extension machine. However, they still build your quads. However, they still build your quads. There are many variations, and you can do it with a resistance band, cable machine, training bench, chair, or even a rail to support the resistance band in place for the movement.Take a seat right at the edge of your surface with your butt in full contact. Grab the underside of the seat with your hands for stability. Your hips should be sitting at a 90-degree angle with ...Leg extensions are an effective way to strengthen the quadriceps muscles. Here are eight reasons to use this exercise in your leg day routine, as well tips for how to do it like a pro, and more. The leg extension is a classic lower body exercise when it comes to leg machines. Typically paired with a leg curl machine, the leg extension machine ...Cable leg extension: 3 sets of 10-15 reps; Lying cable hamstring curl: 3 sets of 10-15 reps; Cable pull-through: 3 sets of 10-15 reps; Cable calf raise: 3 sets of 10-15 reps; Day 3: Rest . After completing the first half-cycle of the training session, you can take a rest day to give your muscles some recovery time.Ankle Strap for Cable Machine, Padded Ankle Straps for Cable Machine Kickbacks, Glute Workouts, Leg Extensions, Curls, Booty Hip Abductors Exercise, Adjustable Comfort Ankle Cuff for Gym. 4.4 out of 5 stars. 451. ... Adjustable Weight Dumbbell Ankle Straps And Leg Extension Attachment For Cable Machines. 4.3 out of 5 stars. 6. $26.99 $ 26. 99.Using the cable machine to work your leg enables you to target your glutes, hamstrings, calves and quads from different angles without putting unnecessary strain on your spine. A few examples of some of the most effective cable leg exercises are the cable leg extension, cable split squat, cable lunges, cable kickback, cable pull through and ...1. Resistance band leg extensions. For the average person, the best way to do leg extensions at home is with resistance bands. These are basically elastic bands that increase in tension as you pull harder. As an example, you can anchor the resistance bands behind the back legs of a chair and the other side around your ankles.5. Best Leg Extension Machine For Small Spaces: Valor Fitness CC-4. The Valor Fitness CC-4 is a compact machine that supports leg extensions and leg curls to work both the front and back of the thighs. This leg curl extension machine offers tremendous adjustability in such a small frame for the price.Cable leg extension: 3 sets of 10-15 reps; Lying cable hamstring curl: 3 sets of 10-15 reps; Standing cable hip abduction: 3 sets of 10-15 reps; Standing cable calf raise: 3 sets of 10-15 reps; Day 4: Rest . After completing the half-cycle of our push-pull-legs cable machine workout plan, you can take a rest day to let your muscles relax and ...Learn how to do leg extensions with proper form at Simply Fitness. Discover variations, benefits and common mistakes to avoid while performing this workout for legs! ... Single-Arm Cable Triceps Extension with Supinated Grip Lying Dumbbell Triceps Extension Seated Barbell French Press Bench Dips Parallel Dip Bar ...Mar 5, 2024 · Here are the 11 best leg extension alternatives: Close Stance Hack Squat. Close Stance Leg Press. Cable Leg Extensions. Barbell Reverse Lunge. Barbell Front Foot Elevated Bulgarian Split Squat. Dumbbell Goblet Squats with Elevated Heels. Dumbbell Step Ups. Aug 28, 2023 · Best Leg Extension Machines; Best Cable Machines; Best Power Racks; Best Pull Up Bars; Best Home Gyms. Best Smart Home Gyms; Best Gym Equipment Under $100; Best Home Gym Essentials; Best Home Gym ... Powerline Leg Curl and Leg Extension Machine for Quad and Hamstring Workouts. SALE: $289.00. $360.00. MSRP: $455.00.Use a chair, bed, or bench… anything solid. The higher you are, the better because you don’t want to be touching the floor. Place a dumbbell on the floor in front of your feet. Get into a …Updated Version: The Leg Extension and Curl Machine has enhanced Hefty Grip Vinyl upholstery. The weight stopper has switched to a pull pin to quickly move between exercises. Perform leg curls and leg extensions from the same seated position ; ... It has a different feel than commercial cable equipment. It’s ultimately not a bad thing imo as ...The quadriceps femoris (or “quads”) include 4 different muscles (the vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris) and are a very important part of your overall leg development. Exercise Instructions: Position yourself securely on the leg extension machine. Make sure your back is flat against the back pad ...Frame color, Iced Silver ; Cable transmission, Internally lubricated cables & fittings ; Machine anchoring, Machine anchoring locations ; Frame finish, Proprietary ...Looking to isolate your quads without the leg extension machine? No worries, we got you covered! In our second installment in the Macgyver Monday Series, we ...The rimsports leg extension cable attachment is more comfortable, is built for heavy duty d rings, It is great for a great price and has a multi-function design. Maximize the efficiency of your training 2. These ankle attachments for cable machines are designed in the USA and tested by professional athletes.
Best Leg Extension Machine and Leg Curl Machine. Force USA MyBench. $399.99. Rack-attached leg extensions will range from around $300 to $1,000, while leg developers will cost $100 to $300 for the .... Chip city cookies
16 responses to “Five Reasons Why Leg Extensions Work”. Singapore: Healthifyme Private Limited 20 Bendemeer Road, # 03-12 BS Bendemeer Centre, Singapore 339914. Malaysia: Suite 28-1, Level 28, Vertical Corporate Tower B, Avenue 10, The Vertical, Bangsar South City, 8 Jalan Kerinchi, 59200 Kuala Lumpur.Step far enough away to allow your body to hinge towards the cable stack. Pin your ribcage down and stacked over your pelvis. Brace your core and contract your glute to extend your loaded leg ...Lying cable leg curl. The lying cable leg curl is a classic machine exercise for building greater muscle size and strength in the hamstrings. It's easy to learn, easy to master, and poses little in the way of injury risk. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of lower-body training.Lex Associates is proud to be one of the premier manufacturer representatives to the electrical industry. We offer a high level of service to our customers, distributors …The standing cable hip extension is an excellent isolation movement for targeting the glute and hamstring muscles. The exercise is performed using a cable machine, which provides resistance through a cable attached to a weight stack. ... Begin by attaching an ankle strap to the bottom of the cable machine. Place your working leg in front and ...... legs and a lifted butt using only the cable machine ... Step up to the cable ... Pushing through left heel, extend left leg as far as you can behind you without ...16 responses to “Five Reasons Why Leg Extensions Work”. Singapore: Healthifyme Private Limited 20 Bendemeer Road, # 03-12 BS Bendemeer Centre, Singapore 339914. Malaysia: Suite 28-1, Level 28, Vertical Corporate Tower B, Avenue 10, The Vertical, Bangsar South City, 8 Jalan Kerinchi, 59200 Kuala Lumpur.Cable Pull-Through. Why we love it: Kate Meier, CPT, USAW-L1, CF-L1, says, “Cable pull-throughs are an effective exercise to work the hamstrings and glutes at the back of the legs.”. Regularly doing them can improve your barbell lifts, such as squats, deadlifts, Romanian deadlifts, and even hip thrusters.HYPELETICS Ankle Straps for Cable Machines - Neoprene Ankle Strap for Kickbacks, Cable Ankle Straps, Leg Extensions, Glute Workouts, Ankle Cuffs for Cable Machine for Men and Women, Cable Leg Strap. 4.8 out of 5 stars 1,126. 100+ bought in past month. $7.97 $ 7. 97-$15.97 $ 15. 97. FREE delivery.Sit on the edge of a chair or bench. Your feet should be flat on the floor. Hold onto the sides of the chair for support. Keeping your back straight and your chest lifted, extend one leg out in front of you. Hold for a moment at the top, then slowly lower your leg back down. Repeat for the other leg.1. Resistance band leg extensions. For the average person, the best way to do leg extensions at home is with resistance bands. These are basically elastic bands that increase in tension as you pull harder. As an example, you can anchor the resistance bands behind the back legs of a chair and the other side around your ankles.SUPERIOR DESIGN FOR EVERY BODY. An intuitive leg pad adjustment and optional range limiting device help ensure an easy-to-use, effective workout with the Prestige Leg Extension. - Optional Range Limiting Device lets users choose a comfortable starting position, while ensuring the resistance profile is always optimal. - Spring-assisted back pad makes it easy for users to …Leg Extension Instructions. Select the desired resistance on the weight stack and insert the pin. Adjust the seat so that the knees are directly in line with the axis of the machine. Sit down and position your shins behind the pad at the base of the machine. Take a deep breath and extend your legs as you flex your quadriceps.Using the cable machine to work your leg enables you to target your glutes, hamstrings, calves and quads from different angles without putting unnecessary strain on your spine. A few examples of some of the most effective cable leg exercises are the cable leg extension, cable split squat, cable lunges, cable kickback, cable pull through and ...Feb 29, 2024 · Step far enough away to allow your body to hinge towards the cable stack. Pin your ribcage down and stacked over your pelvis. Brace your core and contract your glute to extend your loaded leg ... Jul 28, 2023 · 5. Cable Forward Leg Extensions; 6. Cable Standing Hamstring Curls; 7. Cable Prone Hamstring Curls; 8. Cable Reverse & Lateral Lunges; 9. Weighted Leg Raises; 10. Cable Mountain Climbers; Why Are Ankle Straps So Popular For Cable Machines? Your Cable Ankle Strap Exercise Questions Answered; Conclusion 1. The key to performing this exercise properly is finding something to hold on to. As soon as the weights get a little heavy, balance will become an issue. ... .